An anthropologist once asked her students what words came to mind when they thought of childbirth. She only heard negative words like: pain, fear, screaming and blood. Then she asked if any of them had watched a birth before. Most had not.

Births portrayed in the media are no better. 

This course is a 6-module/class program that will equip you with tools to start practicing after 20 weeks of pregnancy to reduce or eliminate your anxiety about labor. It can be done in 6 meetings or in one weekend, depending on your needs.

So I want to ask you a few questions to help you to decide if this course is for you.

1. Are you feeling unheard about your anxiety and fear of birth?
2. Are you hoping to have a natural birth but feel very scared of pain?
3. Are you feeling overwhelmed with the amount of information you are getting?