How to best prepare for a c-section A c-section, or cesarean section, is a major surgery that can stir up a whirlwind of emotions. You may feel a mix of anticipation, anxiety, and uncertainty and that is all completely normal. Our goal in this guide is to help you navigate these feelings by providing a […]
Childbirth is one of the most profound experiences a someone can undergo, often compared to an endurance sport due to its intensity and duration. Avoiding labor induction, when medically safe, can be a significant concern for expectant parents. Spontaneous birth methods offer various strategies to help you navigate this journey without the need for medical […]
Congratulations! Bringing your baby home for the first time is a momentous occasion. You’re stepping into a new role and a new world and it can bring up many different feelings. You are not alone; all these feelings are valid and are felt my new parents everywhere. Your new life will include late-night feedings, so […]
Breastfeeding is a unique journey that contains different challenges and rewards for each individual who embarks on it. It can seem like a steep learning curve, there can be latch issues, milk production issues, or mild removal issues. Moreover, clogged ducts are another hurdle that some lactating parents face. In this article, we aim to […]
You may have heard of us, doulas. Doulas are professionals trained to offer physical, emotional, and informational support during pregnancy, childbirth and postpartum. They are different from a midwives. A midwife is a professional responsible for monitoring the progress of labor, assessing the mother’s vital signs, uterine dynamics, fetal auscultation, as well as identifying abnormalities […]
Studies show that having a birth doula is linked to better birth outcomes, less anxiety, and stress for the birth parents. However, you will want to make sure that you can feel at ease with your doula when the times comes. Here are the top 10 questions to ask a doula to help you narrow […]
It can be difficult and draining, but welcoming a new baby into your life is wonderful and transforming. A postpartum doula helps new parents with extra emotional and physical support during this important transition. What is the duration of a postpartum doula’s stay with you? Depending on your preferences and needs, the response may change. […]
Birth Doulas have grown in popularity recently as more expecting parents seek support for childbirth. However, one frequent question arises: are birth doulas regulated in Ontario? The answer is both yes and no. It’s critical to define a birth doula before delving into regulations. A birth doula is a trained caregiver who assists women giving birth […]
Or the question could be, “how good are you at elite-level endurance sports?”. Labour, like any marathon or Ironman is a series of events requiring physical and mental fortitude. Having a birth doula alongside you not only gives you access to directed emotional support, but also can be linked with better birth outcomes. 1 According […]
Having a doula on your birth team or making postpartum visits makes such a difference for your experience as a transitioning family. One of the most asked questions that I get is, “Are doulas covered by OHIP?”. OHIP is the government-run health plan in Ontario and it pays for many different health care services. Most […]
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